Goon Drift
Twenty minutes of slow mantras, long edges and letting go.
About this session
Goon Drift is the longest and deepest session on Edge. A calm, low voice repeats simple mantras over a slow, steady beat until thinking gives way to feeling. The repetition is deliberate: the same few phrases come back again and again, so you can stop following the words and simply drift with the rhythm and the warmth.
Along the way you hold four long edges, up to a full minute each, floating there with slow breaths before sinking back into the beat. At the end you choose: follow the beat and let go completely, or rest your hands and keep the feeling humming. Plan about twenty minutes somewhere you won't be disturbed.
In this session
- Slow, repetitive mantras
- Four long edges, up to a minute each
- A steady, trance-like beat
- You choose the ending
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